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Brussel sprout hash4/24/2023 Cook until done to your liking then enjoy.Theres a good selection of Christmas red cabbage recipes, with sides, salads and slaws, all super fresh and delicious. Weve got a helpful recipe on how to cook Brussels sprouts, for a simple steamed side. Try our foolproof recipes with fried bacon, or try a veggie version. Once the vegetables are almost cooked, make room for the eggs and crack them into the frying pan. Brussels sprouts make an easy Christmas side dish or Sunday roast partner.Add the brussels sprouts and more butter/coconut oil if needed.Cook until reduced and the onions are translucent.When hot, add the mushrooms and onions.Heat butter or coconut oil in a frying pan.I hope you’ll be inspired by the recipe and create your own keto breakfast hash to your liking. You could serve this in a bowl, making a low carb breakfast bowl with your breakfast hash. Saut the potatoes and sprouts in 1 teaspoon of the oil, using nonstick cooking spray as necessary. I haven’t listed exact volumes of ingredients because it really depends on your tastes, what you have to hand and how many people you’ll be feeding. 1 small onion, diced small 3 cloves garlic, minced 2 teaspoons dried thyme Freshly ground black pepper 1 teaspoon salt 2 teaspoons grated lemon zest (from 1 lemon) Directions Preheat a large, heavy pan, preferably cast iron, over medium heat. Note that onions are one of the highest carb vegetables. Turns out the combination works really well together, resulting in a vibrant plate full that left me full until lunch time. In this instance I went for brussels sprouts, mushrooms and red onion. And, the answer? Yes! They can absolutely be included in a low carb, keto diet.Ī half a cup of brussel sprouts has just 2 grams of net carbs, so they can be enjoyed in dishes like this brussels sprouts hash for breakfast. You may be wondering whether brussels sprouts are actually keto. Just keep in the mind the cooking times of each of the ingredients that you want to add and give them more (or less) time accordingly. Leftover roast chicken/meat/corned beef/burgers.Here are some ideas for more ingredients to mix and match in your keto breakfast hash: You can mix and match your favorite vegetables, possibly even some meat too and top your creation with fried eggs. Preparing a breakfast hash is an easy, nourishing and hearty keto breakfast. Brussels Sprouts Breakfast Hash Recipe – Easy low carb keto recipes – perfect fried eggs and veggies brussel sprout dish for breakfast or breakfast for dinners.
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